WELCOME TO FOUNDATIONAL FITNESS

My name is Michael and I want to say thank you for stopping by my blog. This blog is going to serve many purposes. Initially, I am going to take some time to chronicle and share my 2013 total body transformation. I will be regularly updating you on my activities in the kitchen, the gym as well as writing some articles to help you on your adventures. But most importantly of all, I hope that we can build a community where we can share, learn and interact. I am really hoping that you will share your stories with me. I greatly enjoy reading about how other people conquer the obstacles in their lives, it’s the fantastic stories of us regular Joes that get me fired up and filled with inspiration.. READ MORE ABOUT MY TRANSFORMATION
Coach Michael - Health and Fitness Coach
Coach Michael I will be regularly updating you on my activities in the kitchen, the gym as well as writing some articles to help you on your adventures... Read More
Coach Aram - Health and Fitness Coach
Coach Aram We all must experience losing, before becoming winners. This is what I try to bring out of people. The force of sheer will to succeed no matter what other nonsense is going on in your life. Read More