I started letting things slide last September...and that is how it starts.
"A couple cookies aren't a big deal."
"Ooohh...my daughter got Kit Kats for Halloween" (Yes, Kit Kats are my candy kryptonite)
A bunch of small indulgences then lead into all-out gorging ...
Over the years, I have seen many things as a coach. Today I want to take some time to highlight the most common mistakes made by those who are new to resistance training. This is also a guideline for people who ...
Why wait for January? Now is the perfect time to get started...and get started with the best.
Most of us....yes, me too!...struggle with nutrition.
Some of us want to spice up our exercise routines that have gotten stale.
Solve all of your problems ...
I've been conspicuous by my absence. When last I posted, I was allowing myself a nice big cheat meal for my 40th birthday. I was on vacation from work that week. I was allowing myself a few dietary liberties so ...
My name is Michael and I want to say thank you for stopping by my blog. This blog is going to serve many purposes. Initially, I am going to take some time to chronicle and share my 2013 total body transformation. I will be regularly updating you on my activities in the kitchen, the gym as well as writing some articles to help you on your adventures. But most importantly of all, I hope that we can build a community where we can share, learn and interact. I am really hoping that you will share your stories with me. I greatly enjoy reading about how other people conquer the obstacles in their lives, it’s the fantastic stories of us regular Joes that get me fired up and filled with inspiration.. READ MORE ABOUT MY TRANSFORMATION
I will be regularly updating you on my activities in the kitchen, the gym as well as writing some articles to help you on your adventures...
We all must experience losing, before becoming winners. This is what I try to bring out of people. The force of sheer will to succeed no matter what other nonsense is going on in your life.